Could Your Vitamins Be Harming You?

As many as fifty percent of all Americans take some sort of vitamin supplement on a regular basis, to help satisfy their nutritional requirements. What these Americans are not aware of, is that these supplements could actually be harmful to them. A new study shows that regular vitamin intake does not have any effect on […]

Children and Water

It is important for children to have proper nutrition during their development. Lack of essential nutrients can stunt brain growth and learning processes that are essential to make them strong and healthy adults. Daily water consumption is a crucial component of proper nutrition, and that is why when kids do not get the water they […]